Coaching Services
You don't have to do it alone. Coaching is a space that's just for you — to explore your relationship with alcohol, uncover limiting beliefs, and take action that's truly aligned with your values and goals.
Here are the ways we can work together:
The Freedom Shift: a 5 day alcohol reset
Start your journey with daily insights and practical exercises
5 days of a daily email with a topic for the day, tips, journaling prompts and exercises to help you dive deeper into the daily topic. This tutorial is designed to help you begin exploring your relationship with alcohol in a supportive, non-judgmental way.
30-DAY Expirement-No Charge
Curious on how to start your journey? You are in the right place!
Are you an employer that knows alcohol abuse is damaging your bottom line, your employees and would like to introduce a confidential offering to your employees? You are in the right place!
30 days of topics, tips, journaling prompts and exercises via email to help you dive deeper into the daily topic and challenge your beliefs around your relationship with alcohol in a supportive, non-judgmental way.
1 X 1 COACHING
Transform your relationship with alcohol through personalized, science-based support
12 weekly 1 x 1 coaching sessions utilizing Affective Liminal Psychology blending neuroscience and psychology, exploring your beliefs about alcohol. Each session will include takeaways for you to work on and a forum to discuss in between the weekly sessions. All coaching sessions are via Zoom.
We will uncover the subconscious beliefs that fuel your drinking habits, get curious with those beliefs, and replace them with beliefs that better serve you. You will have the tools to evaluate your relationship with alcohol where you decide if you want to moderate or stop completely.
My Approach
Every coaching journey is different — and your support should be, too.
Here's how I work with clients to create change that feels personal, intentional, and sustainable.
Unique Methodology
My work focuses on exploring the subconscious, including beliefs and societal conditioning around alcohol, and then dismantling those beliefs. I use Affective Liminal Psychology (ALP) to reframe thinking about alcohol, eliminating the desire to drink. All of this is done without labels or judgment, but with compassion and understanding.
Compassionate Relationships
I believe transformation happens in relationships — not in isolation. Whether you're working toward changing your relationship with alcohol, our work togehter will be rooted in hope, compassion, and curiosity. You will have a trusted support system, helping you rediscover the power you know you possess.
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