Rediscovering you in 1x1 coaching
We will utilize This Naked Mind's methodology blending neuroscience and psychology over 12 weeks exploring your beliefs about alcohol. We will uncover the subconcious beliefs that fuel your drinking habits, get curious with those beliefs, and replace them with beliefs that better serve you. You will have the tools to evaluate your relationship with alcohol where you decide if you want to moderate or stop completely, not with willpower or shame, but with compassion and understanding. This journey helps you find the path back to you. You have the power!
All meetings will be held via Zoom.
Group coaching
Onward AF Coaching with groups utilizes the same methodology and practices in our 12-week offering as our 1x1 coaching plans.